Testimonials

 Why do you practice Bikram Yoga?

• Bikram brings “balance” to my life --physically, mentally and spiritually
• Bikram Yoga has become a “lifestyle” for me.

How did you discover Bikram Yoga? 

• I discovered Bikram by accident in Palm Beach Gardens.
• As for my first class, I was humbled, empowered and afterwards I realized that this day would change my life forever.

How has it changed your life?

• Physically:
  • I lost 30 pounds.
  • My range of motion has increased significantly.
  • No more low back pain in the morning.
  • My body feels strong and balanced.
  • My energy level is high. 

• Mentally and Spiritually:
  • I feel balanced.
  • I feel at peace.
  • I feel humbled and thankful.
  • I am focused on the present and looking forward to tomorrow.
  • I am at peace being on the “outside” of the onion and continuing to work my way through the never ending layers.  

What is your favorite pose and why?

• Dandayamana Janushirasana (standing head to knee pose) is my favorite pose because it helps keep me humble. 

 Michael C. Knecht -- lawyer, father and yoga student.